Thankfully an uneventful day. The usual dog walk this afternoon - except we went a bit further as it's not getting dark so early. We managed 8k in 2 hours. Archie wasn't really up for ball games today so it's been mostly straight walking and waiting for the sniffer to stop working! I was amazed by the long shadows today - wish my legs were that long and thin!
The sunset was way better than it came out - bright orange ball!
Did 40 minutes on the Wii Active (god that thing is becoming addictive!) loads of squat reps including calf raises and a squat and hold for what seemed a life time. Quite enjoy the cardio boxing but tonight it added in some basket ball and volley ball moves. I'm not the most co-ordinated person in the world and I just couldn't get the moves right - hopefully I can sort that out with some practice. Did a couple of minutes running on the spot. Glad I didn't go for a proper run, the calf muscle is quite sore so it's probably good I've rested it today.
I like the sound of all your exercises on the Wii. The kids have got one, but I haven’t investigated the games for it much. The real life walk on the beach looked far more fortifying though! Keep up the good work X
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