Shaun started work at 5am this morning (or as we like to call it "stoopidoclock"). This meant double dog walk for me as well as the Sainsbury-Lidl dash for fruit, veg and bread. Consequently no run for me which is fine because I think I should save myself for a long run tomorrow. I'm now beginning to feel like a bodysnatchers victim - my lower half does not belong to me it must belong to some 90 year old who forgot to take their cod liver oil!
So lovely 10k walk in 2 hours over the Downs this morning - windy and cloudy, a few spots of rain and a little bit of sunshine. We did a bit of the path we haven't done since the summer because it's a 2 hour walk which means either doing it in the morning or going out soon after lunch to complete before it gets dark.
A quick dash to the supermarkets for fruit, veg and bread and back for lunch. The afternoon walk was a more sedate affair - a quick 3.7k in an hour along the riverbank to the boating/fishing lake which is our regular quick walk.
Hopefully my body parts will be returned to me by tomorrow morning as Sue and I are going for our long run.
Janathon day 21 totals
2 x dog walks 13.7 km in 3 hours