June Whitfield, much loved English actress.
After 3 mile walk with the dog (in the sunshine for a change) I had to wait for hubby to get home & take over as chief Asda delivery receiver. Not much point as the delivery was half an hour late! Hubby got back at 6 and I was ready and off out for my run at 6.30pm. I couldn't decide how far to go tonight so headed towards the cycle path where I have lots of turning points if the going gets tough or time's running out. I thought maybe I'd only do 3 miles but at the 1.5 mile turning point I felt ok so carried on for another half a mile and turned at the 2 mile turnaround. I glanced at my watch at the 3.1 mile (5k) mark and it said 33 minutes - that's a minute faster than I've ever done 5k even in "race" conditions. I carried on back home and reached 4 miles in 43 mins 56 seconds (the fastest I've done that distance is 46.23 last Monday!) Can't believe how happy that makes me feel - I would've thought I'd get slower running every day but I can actually feel (and see) an improvement.
The unnecessary request ? 3 young lads asking me to reveal my breasts (except they didn't ask so nicely)!
Day 18 stats :
Run : 4 miles
Walk : 3 miles
2 PBs
1 unnecessary request
Total Juneathon mileage :
The unnecessary request ? 3 young lads asking me to reveal my breasts (except they didn't ask so nicely)!
Day 18 stats :
Run : 4 miles
Walk : 3 miles
2 PBs
1 unnecessary request
Total Juneathon mileage :
Running : 65 miles
Walking : 58 miles
great running!! congratulations :)
ReplyDeleteNO WAY???? DID YOU PUNCH THEM?
ReplyDeleteGreat running, isn't it great how we can still impress ourselves with pb this far into the game
ReplyDelete