Up at 6am to get this lot out of the way :-
Plank - 75 secs (it should've been 85 or 90 so I'm a bit disappointed)
Squat - 50
Tricep Dips - 85 !!!!!
Super Easy Push ups - 38
2 mile afternoon dog walk along the riverbank - I'm going to stop going down there, nearly had another date with arse over head. It's so muddy and I'm useless at standing on my own two feet - imagine bambi on ice, yep that's me!
One bonus of tonight's walk - we saw one of these gorgeous little birds
Meeting with the Council tonight about the future of Riverside Park - should be interesting as the District Council want to use it for housing!