Sorry, these posts are getting a bit boring aren't they? I need to find something interesting to say! All the usual physio stuff when I got up at 6 and then I did my 30 day fitness challenges :-
Plank - 60 secs
Squat - 50
Tricep - 50
Super Easy Push Up - Rest day
First day of keeping an eye on the calorie intake today and I have measured myself too so I can keep better track of what's going on!
This afternoon's dog walk was fun - it started raining just as I got in from work but had stopped by the time I'd got changed and we were ready to leave. I left my phone at home so no walk photos today!
2 and a bit miles in 1 hour 15 minutes - it was very windy but at least it stayed dry. The riverbank is becoming very muddy, not sure how much longer we can keep walking there!
I was all kitted up and ready to get on the turbo trainer whilst cooking daughter's dinner. My mind was on other things (like what I was going to have for my dinner and how long could I do on the turbo) and by accident I picked up a stainless pan lid which I hadn't noticed had been sitting in a flame
I actually caught my thumb too ! Anyway I ran the coldwater tap for ages, then wrapped my hand in a wet tea towel and went out on the turbo for 20 minutes. I couldn't cope with anymore and had to come back in and carry on running the coldwater over it. After a little while I thought I'd sit and hold my ice block. That helped! When I went on Twitter to announce my misfortune the lovely @fairweatherrun (Rachel) suggested blister plasters to reduce the pain and cover the burn. So that's what I've done - who knew blister plasters would be so useful.
Todays Janathon effort :-
2 miles dog walk
20 mins turbo (about 8k) (with hurty hands)