Getting up at 5.15 was a bit of a shock. Only had time to do physio exercises and stretches before a dark walk with the dog at 6am.
1 mile done in 40 mins.
Got back from work a bit later than normal, it's been frantic today and I left masses on my desk ready for Monday morning. Not ideal I know.
I took Archie out for his afternoon walk and bumped into a dog walking friend I haven't seen for ages, so we had a lovely catch up and walk with the dogs
2 miles 1 hour and 30 mins
Time for 30 day fitness challenges :-
Tricep dips - 65
Squats - 80
Super Easy Push Up - Rest day
I also did 2 planks - the first one was a fail at 60 secs cos I hadn't taken my socks off and my foot slipped from under me.
The second plank attempt was 70 secs - PB ALERT
I can't believe how much I've improved considering I started day 1 on 20 secs and struggled like mad.
Tomorrow is going to be fun - hubby is at work all day so I've got 2 dog walks to do and the food shopping - not looking forward to it !
About Me
- LilB
- Wife (to Shaun), Mother (to Danni), Dog walker of Archie the JRX, improving cyclist, reformed gym bunny, broken runner Collector of exercise DVDs & equipment. Cake is my weakness together with cider (Westons only thanks)and brandy. Noisy spectator of running & cycling events. Owner of Tribby the campervan
Seriously impressed with your planking efforts mrs - I'm still wobbling at 20 seconds!
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