The dreaded day has arrived - post new year back to work. Thank god it's only 2 days and then it's the weekend.
Got up a bit earlier today to get my physio exercises done and dusted. Bit weak this morning which made the side planks "interesting". I did manage to start day 1 of the easy push up challenge, although I've made it ultra easy on myself and done it on my knees instead of a proper press up (I did try a proper one, but ended up in crumpled heap on the floor!)
Today's 30 day fitness challenges :
Plank - 20 secs
Tricep dips - 10
Easy press up - 4 (made really easy by doing it on my knees)
I got a bit distracted by birthday cakes in the office this morning - there was a lone Belgian Bun in a sea of Krispy Kreme donuts - it looked a bit out of place and no-one else seemed to want it!
I took my SAD lamp in to work today, I put it on for half an hour whilst drinking my coffee first thing and then turned it off and got on with some work *. A bit later on I started to feel shivery and tired, and then it started to feel stuffy in the room so we opened the window. That didn't help so I stuck the lamp on again - hey presto 20 minutes later we were both feeling much better!
Got home just after a nasty downpour and took the dog for a walk down to the West Beach and back - 5k done!
After a sit down and a coffee I jumped on the turbo trainer and managed 20 minutes.
Got a real treat tomorrow - I'm back in the gym :)
*got distracted by Twitter