This afternoon I took Archie for a lovely walk around the park - he chased rabbits and then we found somewhere nice to play ball!
|Dog - gone!|
After our afternoon walk I did my physio exercises and 30 day fitness challenges :-
Plank - 67 secs
Tricep dips - 75
Squat - Rest day (thankfully)
Super Easy Push up - 34
Didn't get any time to go on the turbo trainer tonight - hubby's been up with his parents all day moving them into their temporary accommodation while the house is sorted following the flood, so lots to talk about.