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Wife (to Shaun), Mother (to Danni), Dog walker of Archie the JRX, improving cyclist, reformed gym bunny, broken runner Collector of exercise DVDs & equipment. Cake is my weakness together with cider (Westons only thanks)and brandy. Noisy spectator of running & cycling events. Owner of Tribby the campervan

Saturday, 18 January 2014

Day 18 - Slacking

Just a quick short one today.  I always find Saturdays when Shaun's working hard to get to do any proper exercise, but today is especially hard.  Last night I received some very sad news that a lovely friend had died suddenly.   I don't really feel like doing anything today apart from cuddle the dog, but I have done my physio exercises and my 30 day fitness challenges :-

Plank - a full 60 second plank to Sex is on Fire
Squat - none - today is a rest day
Tricep dips - 60 !!!!!!
Super Easy Pushups - 28

I've also done the weekly food shop and I will be walking the dog for a couple of miles this afternoon.

Shaun and I are going for another ride to Shoreham tomorrow.


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7 comments:

  1. TheRunninggoth18 January 2014 at 08:58

    Sorry to hear that. Well done for managing any kind of exercise.

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  2. Anonymous18 January 2014 at 13:58

    I'm so sorry to hear your sad news. Big hugs

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  3. Anonymous19 January 2014 at 07:58

    sorry to hear about your friend.. this year has not started very well has it? big big hugs xx

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  4. LilB19 January 2014 at 11:20

    thanks Alma x

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  5. Anonymous19 January 2014 at 12:12

    I'm sorry for your loss. Dog cuddling should be an acceptable Janathon activity given the circumstances x

    ReplyDelete

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