Juneathon Day 22 - A proper bike ride

Today's step target was 13,453 - I got up and took Archie out whilst hubby got the bikes ready for a trip out.  We'd decided that hubby would ride to the meeting point at the Long Man and I would drive out and meet him and then we'd cycle out together.

It was very hot - really we should've got up earlier and gone out but never mind, just had to get on with it.  Luckily I'd decided to wear my vest top and SF50!

Really pleased with how the ride went - I've really struggled to get up the hill on the return to the car but today I managed it with a couple of "shoves of hope" from Mr B.  Isn't it great when you see an improvement!

A lovely 20 mile ride around the roads of Sussex in 1 hour 37 mins.   Looks like I might be getting a bit quicker too!

We took the dog out for his walk this afternoon which meant that I got to complete my step goal for the day.

Today's total steps are 14,129  = 6.1 miles 


Juneathon Totals

Vivofit steps : 316,223
Distance : 220k (136 miles)
Cycle : 85 miles