Juneathon Day 19 - Podiatrist

Today's step target was 13,495.  Got up a bit earlier this morning so I was able to walk a bit into work

It was a lovely morning

The sea was dead flat & seemed to go on forever this morning

After work I had my Podiatrist assessment.  I've got another set of orthotics.  The Podiatrist doesn't think there's anything else they can do so I've got to go back to the GP and request a physio referral.  I'm slightly worried about seeing an NHS physio following a previous experience of having a "mass appointment" with a physio and being left in a cubicle to do exercises and only 2 visits.   I think I'm going to wait until after my holiday in a couple of weeks before I visit the Doc.

Because of the appointment I was struggling to get my steps done so I met Shaun and the dog on the other side of town where they were playing ball.  To celebrate getting through the day intact we went to the pub for a pint!

Today's total steps are 16,651 = 7 miles 

Tomorrow? No idea! 

Juneathon Totals

Vivofit steps : 279,784
Distance : 195k (120 miles)
Cycle : 65 miles