Today's step goal was 13,657. The usual morning walk into work from Brighton Marina along the promenade and when I got in was told most of the management team were off on a golf day - it was going to be a very long day!
On the way home got a message from OH to say he'd been asleep all day and hadn't done anything 'cos he was aching all over - great manflu alert. The poor dog hadn't been out very far so off we trundled to the local Park.
I was supposed to be going out on the bike tonight but there was so much to do thanks to Mr Manflu I just had to let it go!
Hopefully tomorrow I'll be able to get out even if it's on my own although if OH is still crook I'll be doing 2 dog walks, the shopping and the washing!
On the upside - today's total steps are 15,362 = 6.7 miles
Vivofit steps : 295,146
Distance : 205k (127 miles)
Cycle : 65 miles