I promised a photo of Mr B after he'd done the London 2 Brighton bike ride
Back to today - step goal was 13,256, to be honest thought I was going to really struggle with even getting up and going to work but I did. Got up too late to be able to walk in to work from very far so got off a couple of stops early just to make a little dent. I even went on an errand to the Post Office for my boss just to add a few more steps.
After work I took Archie down to the playing field on the other side of town and we played ball for a bit. As soon as we got back I got changed into my cycling kit and went out on the bike ........ on my own ........ again! Only 8 miles in 42 minutes. It was very windy and there were lots of people on the shared path, walking in the middle of it - I may have overused my bell tonight, and I may have developed Tourettes!
Shaun's back late tonight and tomorrow - so another lone ride tomorrow providing it's not raining.
Today's total steps are 13,741 = 10km
Vivofit steps : 232,688
Distance : 162k (100 miles)
Cycle : 57 miles