After work I headed home and took Archie out for his walk with hubby for a change!
After the dog walk Shaun got my bike out of the shed - he'd been on rest day and had already done a 40 odd K bike ride so tonight was another solo one. I'm still trying to get up a hill at the turnaround point on my weekday circuit. Tonight I got a little bit further up - it took two attempts as it was busy with cars driving up and down it!
|Nice view - whilst I got my breath back|
|Second attempt & practice standing up pedalling|
|and then there's the downhill!|
Total steps for the day was 14,165 = 9.9km
Wednesday weigh in - stayed the same at 71.7kgs (need to concentrate!)
Something different for tomorrow - I'm going for a trial session and I'll update you in tomorrow's post.
Vivofit steps : 154,950
Distance : 108k (67 miles)
Cycle : 49 miles