We had a lovely walk this morning, it was such a lovely morning. We went down to the marina and back again which was about 1.5 miles.
|This is what it looks like in the daylight!|
|the sea was pretty choppy outside the harbour wall!|
|We don't normally get this far on dark mornings!|
When we got back Shaun had loaded my bike into the car - I drove to Brighton Marina again and he cycled! We had a lovely ride from Brighton Marina to Shoreham Harbour again - apart from the stupid people walking in the cycle lane and the very slow pigeon who nearly had my tyre marks across his back!
11.65 miles - bit quicker today we were only out 1 hour 15 mins. Apparently my top speed was just under 40kph.
When we got back we quickly showered and then rushed out again to buy a hoover - exciting stuff hey! Shaun blew the old one up during the week and I was desperate to get the carpet done.
Whilst Shaun was out with the dog I did my physio exercises and 30 day fitness challenges and some more stretches.
Plank - 65 seconds - yes that's a whole 5 secs longer than the whole week!
Tricep dips - 65
Squats - 120 (that nearly killed me!)
Super easy push ups - 30
What a bloody brilliant day - I love weekends!