Usual shenanigans between 5.15 and 6ish and then I took the dog for his 1 mile bimble to the marina and back in the pitch black.
30 day fitness challenges :
Tricep Dips - Rest day - back to it tomorrow
Plank - 50 secs (I need to find a way of my feet not slipping on the carpet - anyone got any great ideas other than putting my trainers on?)
Super Easy Push Up - 18 (should have been 16 but I didn't have my glasses on and couldn't see what I'd written down)
Easy Squat Challenge - 50 (buns of steel)
I treated myself to a Costa this morning - I think I deserve after all the hard work this week.
This afternoon's dog walk was lovely - we headed over to the Ouse Valley Nature Reserve again, but instead of taking the left fork we took the right fork for a change to the observation "wall".
|There goes the dog!|
|Didn't know my phone could take such a lovely photo!|
|The observation "Wall" for watching the birds|
Total dog walking miles today - 5 !
Starting to get excited about taking my bike out ON THE ROAD tomorrow morning with Mr B. We have a plan, which is a start - and it doesn't involve setting an alarm clock (well I don't think it does). Also getting a bit worried that I won't enjoy it as much as I think I'm going to or that I get scared and cry - my anxiety knows no bounds!