I got up a bit late to even do stretches and rolling this morning so had to wait until I got to the gym this afternoon.
Physio exercises and stretches done - 30 minutes on the static bike (about 11.5km apparently), and a 15 minute swim.
Also did a plank but it was only 60 secs - think I'm getting worse instead of better!
30 day fitness challenges (had to wait until after dinner for these tonight so not the full quota) :-
Tricep dips - 40
Squats - 80
Super Easy Push Ups - 40
Mixed feelings that it's the last day tomorrow - wonder what that will bring!