|It was a lovely morning|
|The sea was dead flat & seemed to go on forever this morning|
Because of the appointment I was struggling to get my steps done so I met Shaun and the dog on the other side of town where they were playing ball. To celebrate getting through the day intact we went to the pub for a pint!
Today's total steps are 16,651 = 7 miles
Tomorrow? No idea!
Vivofit steps : 279,784
Distance : 195k (120 miles)
Cycle : 65 miles