Last time I'd only managed to run up the hill 1.5 times (mainly because of letchy smoking man) - today I really pushed myself and managed to do a second bottom to top without stopping. The only problem with running these roads is the amount of dog poo one has to avoid - which I didn't manage! Not a great distance covered but I was chuffed to get up the hills easier.
18th day of Janathon totals
5.66 k walk in 1 hour 34 minutes
2.08 k hilly run in 16 minutes
Dog poo avoided - lost count
Dog poo run through - at least 1 pile
Pairs of shoes washed & disinfected - 1
Carrying on from yesterday's favourite photo theme, whilst out with the dog this afternoon I spotted the Cormorants sitting on the Cormorant Statue in the middle of the river. I took this photo in 2010 during the snow. They're great little birds to watch as they dive in and out of the water looking for food.