Everything, but especially my hips are killing me this morning, and walking like spotty dog from the Wooden Tops is not a good look!
I guess running into the wind was a foolish thing to do last night but it cheered me up no end, don't think I've laughed at myself so much when out running
Oh Joy - third day back at work and yet another round of birthday cakes. The abuse I have received today for declining apple turnover with cream, cream slice and cream filled choux bun has been unbelievable - bugger off and leave me alone! This situation is making me very grumpy :-(
My main Janathon exercise today has been a 7k walk with Shaun & Archie down to the beach and back which took 2 hours due to copious amounts of ball throwing and chasing.
The walk through the wooded area was a bit scary as lots of trees have fallen down and some were looking a little precarious.
In other Janathon news I have also sprinted uphill to catch the bus! A very special effort in heels & long winter coat with a walloping great bag filled with the usual tat!
At my brother's suggestion instead of running distance tonight I have done some hill work. I live on a hill and I have done 3 laps of the roads where I live - a total of 1.5k in 12 mins. It was very windy & the letchy bloke at the top of the road was having his teatime ciggie on his doorstep - otherwise I probably would have gone round again. I think he was extending his fag break so he could say something
Because of my pathetic running tonight I also tried out my new Wii Active game for 15 minutes. I have done boxing, tennis, baseball, cardio dance (which wasn't), numerous squats, lunges, shoulder press and upright row. It was supposed to be a 30 minute workout but Shaun had cooked a rather nice seafood paella for dinner. Apart from the patronising Personal Trainer I think it's quite good.
Roll on day 6 - pray to god there's no more cake because my willpower and ability to bite my tongue is being seriously tested, and also that the wind has finished winding so that I can go out for a decent run.