Janathon Week 1

Here's the info on Janathon Week 1

Sunday 1st January :-

Day 1 Yoga Revolution 

2 dog walks

35 mins on the turbo - about 13kms according to my new computer

9000 steps

10 press ups (including one on my toes)

Monday 2nd January :-

Didn't feel too great today - gripey stomach & nausea

Day 2 of Yoga Revolution

10 press ups (2 on my toes)

8 miles (13km) on the bike (on the road)

3000 steps (yep lazy)

Tuesday 3rd January

 Back to work - bummer

1hr of kettlebells

1hr of Boxercise

14600 steps (included in the 2 hours of exercise)

Wednesday 4th January

Day 3 of Yoga Revolution (yep I'm working 1 day behind

Food shop (boooooo)

10 press ups

Thursday 5th January

Day 4 of Yoga Revolution

10 press ups

Dog walk

10146 Steps   

Friday 6th January

Day 5 of Yoga Revolution

Ran for the bus

Dog walk

10000 Steps

10 press ups

Saturday 7th January

Day 6 of yoga revolution (with spectator), 

10 press ups

1 dog walk, 

1 walk to the chemist for cough meds 

7100 steps