30 sit ups, 40 crunches & 60 squats - 12,686 steps - not bad considering my knees were killing me after Sunday's bike ride
16,493 steps, 1 hour at Boxercise - Rest Day for ab/squat challenge.
Ab/squat challenge 10 sits, 10 crunches & 25 squats, 10,369 steps
Long unexpected overtime at work, got back too late for spin! Ab/squat challenge (nearly killed me!) 40 sit ups, 50 crunches, 65 squats - 6,962 steps
Ab/squat challenge 45 sit ups, 60 crunches, 70 squats - 14,296 steps - No overtime today so walked the dog and did the food shop.
Campsite ab/squat challenge - 5 sit ups, 5 crunches & 5 squats - 10,500 steps
Ab/squat challenge 10 sit ups, 10 crunches & 10 squats - struggling with steps today!
On Saturday we headed to Slindon in West Sussex to the Camping & Caravanning Club site. After setting up (which didn't take long as there was no electric to hook up) we headed out for a walk round the Slindon Estate.
|Pre walk drinkies & snacks|
|Enormous foxgloves - they were at least 6 ft tall|
|Pitch 33 was perfect for Tribby|
|Steak dinner - Saturday night wouldn't be right without!|