|Week 1 - Calves|
|Week 2 - shins|
|Week 3 - shins (to go with my Color Run outfit)|
I'm still swimming, and thanks to Groupon I have swapped this
I may go back to the public baths for a couple of swims a week because it's difficult to get to LA Fitness at the weekends.
I've also been given the thumbs up to find an exercise class and to get on the bike. I haven't quite found an exercise class (may have to dust down Davina or the Wii!) but I have tried out 15 minutes on the static bike at the gym - I think I did it for too long as the shins on Tuesday night were a bit sore. However, that could be as a result of Saturday's activities - standing around in Guildford High Street 9.30am waiting for the Tour of Britain to arrive from !
No physio this week - instructions are to wait til next week and then assess how the legs are feeling! The calves are feeling great - no tightness, no soreness. The shins are a different story - the soreness is going, but it's still there, niggling away. Just need to keep my fingers crossed that I am repairing and it's not going to result in a visit to the useless GP for a referral for a scan!